Tiluma · KLMN Media

Coming soon to the App Store and Google Play

6languages

14short lessons in the Premium programme

What makes the app special

SOS for hard moments

Breathing and distraction exercises and a crisis button with help numbers.

Progress in clear numbers

Clean days and streaks, money and savings goal, milestones.

A quick check-in every day

Check-in, craving log, journal and sleep diary.

Understand what is happening in your body

Phase timeline with explanations and an evidence light, with sources.

Slips without punishment

The slip log instead of punishment: your clean days stay.

Discreet in everyday life

Discreet icons, widgets and app lock with PIN or Face ID.

What is Tiluma?

Tiluma supports you when quitting cannabis: clear numbers on your progress, a quick SOS for hard moments, a daily check-in and honest explanations of what is happening in your body. No pressure.

What is inside

SOS with breathing and distraction exercises, crisis button with help numbers
Clean days and streaks, money and savings goal, milestones
Daily check-in, craving log, journal, sleep diary
Phase timeline with explanations and an evidence light (with sources)
Slip log instead of punishment: your clean days stay
Widgets, discreet icons, app lock with PIN or Face ID

Premium

Programme for weeks 1 and 2: 14 short lessons with exercises
Patterns: when cravings come for you (by time of day and weekday)
PDF report for a doctor or counsellor (without journal texts)

Languages

German, English, Spanish, French, Portuguese and Thai. Some translations are still being reviewed.

Important: Tiluma is self-help, not therapy. With severe symptoms talk to a doctor or a counselling service. In an acute crisis call your local emergency number or, in Germany, TelefonSeelsorge (0800 111 0 111, free, around the clock).

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